The Science of a Triathlon
Salepage : The Science of a Triathlon
On this page, I’ve compiled all of my best triathlon science resources (mostly podcast episodes). My suggestions for where to begin are:
Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional – Help! | EP#71 To Lab Test or Not to Lab Test with Alan Couzens | EP#79 Masters Athletes: How to Minimize Performance Decline for Aging Triathletes | EP#20 Brain training and Psychobiology of Endurance Performance with Professor Samuele Marcora | EP#17 The Great Debate: Intensity vs. Volume