Thomas Kurz – Flexibility Express: Flexibility and Functional Strength in No Time
Salepage : Thomas Kurz – Flexibility Express: Flexibility and Functional Strength in No Time
Thank you to the original poster!
The Flexibility Express DVD demonstrates how to:
Quickly and painlessly achieve splits
Perform back bridges in the manner of a juvenile wrestler or gymnast.
Improve your dynamic flexibility for all sports.
This simple-to-follow DVD provides a tried-and-true strategy for expanding your range of motion while also boosting your strength—regardless of your age or flexibility level.
Flexibility Express may provide you great flexibility and functional strength in no time.
From weighted squats to splits and back bridges, you will discover novel functional workout progressions. Each workout will help you gain muscle while also enhancing your flexibility, saving you time and energy. The time and energy saved can then be utilised to develop your talents more thoroughly….
Flexibility Express DVD can turn you into a strength and flexibility training specialist.
This is something that any sports or martial arts instructor should be aware of!
You will discover…
how to plan your strength exercises and stretches for maximum results (so you can achieve splits and back bridges quickly and painlessly)
how to have complete flexibility—back bridges, high kicks, and splits, which are generally only possible after a warm-up—without any warm-up
how to identify and rectify minor mistakes that slow you down or possibly cause injury
ways to put your adaptability to the test (to see if you can achieve front splits, side splits or Chinese splits, and back bridges even before you start the training)
There is no requirement for stretching equipment or stretching machines, however strength workouts do require weights (barbells, dumbbells, or kettlebells).
