Thomas Kurz – Scientifically Stretching
Salepage : Thomas Kurz – Scientifically Stretching
Stretching Scientifically: A Guide to Flexibility Training, Fourth Edition teaches:
How to safely and rapidly stretch to attain and maintain maximum flexibility
How to Strengthen and Lengthen Your Muscles to Stay Flexible All the Time
How to do splits even if you’re over 40 or 50 years old
How to Kick High and Perform Splits Without Warming Up
How to develop each of the three types of flexibility—dynamic, static active, and static passive—to meet the demands of every athlete
What exercises should you avoid if you wish to extend your muscles?
All of the variables that restrict flexibility
Simple measurements of hip joint mobility and muscle length that refute prevalent myths about what restricts flexibility the most.