Tom Kurz – Secrets of Stretching
Salepage : Tom Kurz – Secrets of Stretching
Stretching Secrets DVD English, Spanish, and French are available on DVD. DVD All DVD players are compatible. This DVD will teach you all you need to know about flexibility and strength training. Spend just 4-15 minutes each day on dynamic, not ballistic, stretches, and 11-23 minutes twice a week on our particular strength exercises and isometric stretches. Tom Kurz improved stretches, which have been demonstrated in scientific research by Holt, Travis, and Okita to induce a 267% higher gain in flexibility than any other type of stretch. This is a follow-along DVD. Every exercise is illustrated and discussed in detail.