Truly Loving Yourself
Delivery : Digital Download Immediately
Margaret Paul – Finally, Truly Loving Yourself
Course Download Size :
New 7-week Audio Training Starts
Thursday, November 9, 2017
What You’ll Discover in These 7 Weeks
Course sessions are on Thursdays at 4:00pm Pacific.
In this 7-week program, Dr. Margaret Paul will teach you how to transform your life through a self-healing process that creates a shift into true self-love and establishes a daily personal connection and dialogue with a loving source of higher guidance.
Each weekly teaching, inquiry and practice session will build harmoniously upon the next, so you’ll develop a complete understanding of the practices, tools and principles you’ll need to truly love yourself and share your love with others.
Module 1: Beginning Your Inner Journey (November 9)
In this first session, we’ll explore how, at the deepest level, only two paths in life are available to us: “the path of fear” and “the path of courage and love.” Underlying the choice between these two paths is the moment-by-moment choice of one of two intentions.
4 different aspects of yourself that need to be understood and eventually integrated
The intent to learn about loving yourself and the intent to avoid pain through some form of controlling behavior
Various forms of controlling behavior that stem from self-rejection and self-abandonment
How to integrate your essence, ego-wounded self, loving adult and higher Self on another level
The 6 Steps of Inner Bonding
A practice to make you aware of the consequences of each intention
Module 2: Getting to Know & Compassionately Accept Your Wounded Self (November 16)
In this session, we’ll go deeply into your survival mechanism — the part of you that got you through difficult times as you were growing up. You will become aware of the role of modeling in the formation of your wounded self — and that now needs to heal and transform into a creative ally.
In this module, you’ll:
Understand the false beliefs of your wounded self
Become aware of the source of your false beliefs and controlling, addictive behaviors
Discover the ways you protect against pain that actually create more pain
Recognize how we develop into takers and caretakers — two sides of the wounded self
See how shame has affected you and your life choices
Module 3: Connecting With Your Higher Guidance & Discovering Your True, Core Self (November 30)
In this module, you will discover the beauty of who you really are, and begin to develop your loving adult self, who can take loving action on your own and others’ behalf. Through visualization, you will connect with your personal source of spiritual guidance, which will become the role model for loving yourself and seeing who you really are.
How to define your true, core self
Practices for connecting with your loving source of spiritual guidance
The difference between operating from your wounded self and loving adult self
Access to your role model for loving action
Module 4: Becoming Fully Connected to Yourself in This Moment
Step 1 of Inner Bonding (December 7)
You’ll receive a mindfulness process for connecting with your physical and emotional feelings, moving from your head into your body. You’ll discover how to be fully present in this moment, and find the place within you that wants to evolve from your feelings rather than avoid them.
In this module, you’ll
Discover what it means to be “willing,” and the false beliefs in the way of your willingness to feel your feelings and learn from them
Identify the wounded feelings that we create and how to open to them
Understand the core, painful feelings of life that come from others and situations
Explore false beliefs about pain and discern between pain and suffering
Module 5: Intent & the Loving Adult
Step 2 of Inner Bonding (December 14)
In this session we go deeply into the intent to learn, rather than the intent to control. We’ll explore various means of opening to learning and what to do if anger, blame and resentment are in the way of opening your heart to learning and becoming a loving adult.
Enter a deep process of inquiry about the intent to learn about love
Learn how to raise your frequency to connect with your spiritual guidance
Discover and apply the “power of compassion”
Connect with guidance to become a loving adult
Going through the “Inner Bonding Anger Process”
Module 6: Your Feelings, False Beliefs & Accessing the Truth
Steps 3 & 4 of Inner Bonding (December 21)
You’ll discover a process for dialoguing with your core self and wounded self and your spiritual guidance. This session will engage you in a deep internal dialogue process with your feelings and belief system — and uncover false beliefs that may be causing your pain.
In this module, you’ll:
Uncover layers of exploration that enable you to access your unconscious beliefs
Ask key questions of your core self and your wounded self
Dialogue with your spiritual guidance to heal your false beliefs and resulting pain
Module 7: The Power of Loving Action & Evaluating the Action
Steps 5 & 6 of Inner Bonding (January 4)
In this module you’ll explore various kinds of loving actions — actions for yourself alone, and actions in relationships with others. Taking loving action can tap into deep fears, and these will be explored in precise depth. Then, you will learn how to evaluate whether or not the action you took was loving to you.
The exact nature of truly loving actions, which help redefine your worth
Loving actions in relationships and in conflict with others
The 2 healthy choices in conflict
The results of loving action — relief from guilt, anger, shame, anxiety and depression — and instead, feeling whole, expansive and spacious …
Dr. Margaret Paul is the author/co-author of several bestselling books, including Do I Have to Give Up Me to Be Loved By You ?, Inner Bonding, Healing Your Aloneness, The Healing Your Aloneness Workbook, Do I Have To Give Up Me to Be Loved By My Kids? and Do I Have To Give Up Me To Be Loved By God? Her books have been distributed around the world and translated into 11 languages.
Margaret holds a PhD in psychology and is a relationship expert, noted public speaker, workshop leader, educator, chaplain, consultant and artist. She has appeared on many radio and TV shows, including The Oprah Show, successfully worked with thousands of individuals, couples and business people, and taught classes and seminars since 1967.
Readmore: Margaret Paul