Ultimate Conditioning for Martial Arts – Loren Landow.pdf
Salepage : Ultimate Conditioning for Martial Arts – Loren Landow.pdf
Ultimate Conditioning for Martial Arts By Loren Landow
2016 | 264 Pages | ISBN: 149250615X | PDF | 11 MB
This is an excellent training manual for anyone who practices MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a mix of these. Ultimate Martial Arts Conditioning teaches how to assess conditioning as well as physical strengths and limitations. Choose from 120 exercises, each designed to strengthen a certain martial arts ability or trait in order to increase performance in the numerous disciplines performed and the goals specified. Students from all fields will learn how to design a conditioning program that will provide both short-term improvements and long-term success.
Strike and kick with ferocious force. With sustained sheer power, take down and grapple. With unrivaled speed and agility, you can counter and avoid. Be the very best. Ultimate Conditioning for Martial Arts is a comprehensive guide to physical and mental domination.
You’ve found your go-to training guide if you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a mix of these.
Ultimate Martial Arts Conditioning rejects the standard one-size-fits-all approach. Instead, you’ll learn to assess your fitness as well as your physical strengths and shortcomings. To increase performance in the discipline you practice and the goals you set, you’ll choose among 120 workouts, each geared to strengthen a vital martial arts ability or characteristic. Then you’ll discover how to design a conditioning program for both short-term gains and long-term success—success that you can see and that your opponents can feel.
Loren Landow has appeared on The Ultimate Fighter and has trained some of the world’s top martial artists and UFC competitors. In Ultimate Conditioning for Martial Arts, you may learn his secrets and follow his proven regimen.