Yoga for a Healthy Mind
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Heidi Sormaz, Ph.D._TTC Video – Yoga for a Healthy Mind and Body
Size: 1.02 GB
Author: Heidi Sormaz, Ph.D.
Nearly all of us would like less stress in our lives, a better ability to focus, improved health, and a fitness routine that we truly enjoy. You may be surprised to learn that yoga provides all of these benefits with a system of exercises that can be adapted to any age or level of fitness.
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