Yogaforbjj.net – Competition Week [Complete]
Salepage : Yogaforbjj.net – Competition Week [Complete]
This program should be a great help in the week leading up to the competition. The process of preparation winds down in intensity towards the day of the competition. The last day is intended as a warm-up before the competition. Pro tip: Get some yoga in before you arrive at the venue just in case, sometimes there isnt enough space or time to do the most important warm-up of all. Pro tip: Do this sequence [official yogaforbjj.net warmup] beforehand if you havent already! Boa sorte!