Yogaforbjj.net – Yoga for Rocks #2 – Hips [Complete]
This program is intended for everyone who is very stiff, to ease you into yoga and to start a journey to a more flexible and mobile body. I have seen numerous examples of people going from rock to rubber. It takes a lot of persistence, as it is EASY to get discouraged. The good thing is, that results will show themselves more easily if you follow these videos and you put in the work! Oss!