Zuzka Light – ZYoga # 1-5
Salepage : Zuzka Light – ZYoga # 1-5
Zuzka Light, the YouTube fitness star, gives you ZCUT Power Yoga Series, an energizing type of athletic yoga that will challenge your flexibility and strength to new heights!
This first of two DVDs is a yoga-inspired program that offers innovative techniques like “flying burpees” to address three primary fitness components: strength, training, cardio, and stretching. Zuzka mixes conventional yoga positions, plyometrics, and body weight workouts to increase flexibility and fitness. These high-intensity workouts will help you strengthen, lengthen, and contour your whole body.
This 50-minute yoga session contains the following exercises:
Plyo Series Upper Body & Crescent Series Balance Warrior Endurance Series Plyo Series Chair Series Bonus Ab